Use earplugs around loud noises
When you are around sounds that need you to shout to be heard, you should put on some earplugs to protect your eardrum.
Turn the volume down
When you are listening to loud music, turn down the volume since it can be harmful to your eardrum.
Give your ears time to recover
If you live or work in a loud environment, take some time to go outside or in a quiet room.
Keep your ears dry
Getting the insides of your ears wet can cause many ear infections.
Get up and move
Walking, running, or cycling gets the blood pumping to all parts of your body, including the ears, which helps their internal parts stay healthy.